It takes courage to change how you do things.  ​Inside the Mind of a Master Procrastinator is a TEDtalk by Tim Urban that explains why the procrastination system may not be as smooth as it seems (although it often works).  The Panic Monster can be your best friend or your worst enemy...

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Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility.  The gift and power of emotional courage